Many of us are constantly on the go, to the point where we can’t truly rest except when we sleep. Yet, there’s that inner voice saying, “You should be doing more.”
But how helpful is the belief that we must … Read More
When we feel anxious, we have certain automatic thoughts more frequently.
If you have noticed, our thoughts during anxiety will usually fit into this formula:
Also, when we are anxious, due to intense feelings of fear, we see the … Read More
In this post, I will try to tell you about what automatic thoughts are and how to identify them.
Sometimes, all of a sudden, we find ourselves feeling depressed, anxious, furious, guilty… However, we can’t tell why. If someone asks, we … Read More
In one of our previous posts, we examined What Automatic Thoughts are and How to Identify Them Using CBT Techniques.
In this post, I will try to tell you about how to challenge automatic thoughts in Cognitive Behavioral Therapy.
You … Read More
