In this page, you can find posts regarding acceptance and commitment therapy.
In one of our previous posts, “Can We Control Our Thoughts?”, we examined if it is possible to stop or control our thoughts. Here, I give an example of how to challenge an automatic thought about controlling our thinking.… Read More
… Read More“…There has been a machine installed in my head, and this machine has been continuously lining up thoughts, impressions, without a break. If I only had the control of this machine, if I only thought of the things I wanted,
