automatic thoughts and cognitive distortions in anxiety
| | | |

Automatic Thoughts  and Cognitive Distortions in Anxiety

When we feel anxious, we have certain automatic thoughts more frequently. If you have noticed, our thoughts during anxiety will usually fit into this formula: Also, when we are anxious, due to intense feelings of fear, we see the world in a biased way, and believe these unhelpful thoughts more easily. This is called cognitive…