Quiting Smoking: A Cognitive Behavioral Therapy Session
A CBT session with a client who asked for our help for quitting smoking. We try to understand his desire to smoke when he feels bored, and uncomfortable.
Automatic Thought Examples | CBT Basics | CBT Case Examples | Cognitive Behavioral Therapies | Uncategorized
A CBT Session: Compulsive Checking (Part 2)
Continuing our session with Claire. She is having images on her mind in which her house burns down, and these are followed by compulsive checking rituals. In the previous part, part 1, we tried to help her see that the image on her mind is a thought, not the reality. In this part, we are working…