In this page, you can find posts regarding automatic thoughts in cognitive behavioral therapy.
In one of our previous posts, “Can We Control Our Thoughts?”, we examined if it is possible to stop or control our thoughts. Here, I give an example of how to challenge an automatic thought about controlling our thinking. I use the cognitive behavioral therapy techniques for challenging automatic thoughts. In her mind, Carol is…
A CBT session with a client who asked for our help for quitting smoking. We try to understand his desire to smoke when he feels bored, and uncomfortable.
In this post, I will try to tell you about what automatic thoughts are and how to identify them. Sometimes, all of a sudden, we find ourselves feeling depressed, anxious, furious, guilty… However, we can’t tell why. If someone asks, we can’t answer. Our mind is blank: “I don’t know, I just don’t feel well today.”…
In one of our previous posts, we examined What Automatic Thoughts are and How to Identify Them Using CBT Techniques. In this post, I will try to tell you about how to challenge automatic thoughts in Cognitive Behavioral Therapy. You might have identified more than one automatic thought that you would like to work on….