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Tag: cognitive behavioral therapy for ocd

In this page, you can find posts regarding cognitive behavioral therapy for ocd.

Posted on April 16, 2019April 11, 2023

“I wish I could stop thinking…”

stop thinking

In one of our previous posts, “Can We Control Our Thoughts?”, we examined if it is possible to stop or control our thoughts. Here, I give an example of how to challenge an automatic thought about controlling our thinking.… Read More

Posted on August 17, 2018June 8, 2020

A CBT Session: Compulsive Checking (Part 2)

compulsivechecking2

Continuing our session with Claire. She is having images on her mind in which her house burns down, and these are followed by compulsive checking rituals. In the previous part, part 1, we tried to help her see that … Read More

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This website is about how to use cognitive psychotherapy techniques and neuroscience for understanding the mind.

Recent Posts

  • Automatic Thoughts  and Cognitive Distortions in Anxiety
  • Epigenetic Regulation in Psychiatry and Psychotherapy
  • Can We Choose What to Think?
  • How to Challenge Maladaptive Assumptions in CBT
  • Maladaptive Assumptions in Cognitive Behavioral Therapy and How to Identify Them

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    • CBT Case Examples (12)
  • Cognitive Behavioral Therapies and the Brain (2)
  • What is CBT? (3)
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