Is Self-CBT Possible? Can We Use Cognitive Behavioral Therapy Techniques for Helping the Self?
It is inarguably true that CBT is a very structured form of therapy, and, thus, it must be applied only by professionals who have been trained for it. Especially in clinical conditions, indeed, a professional help is indispensable. However, still, both cognitive and behavioral techniques used in CBT can be suited for helping the self….