In this page, you can find posts regarding intrusive thoughts.
Thousands of thoughts pass through the mind during a day. However, only some of these catch our attention while most cannot make their way into our consciousness. Moreover, we stay focused on some thoughts more when compared to others. Then, is it random that some thoughts are more prominent or is there any decision mechanism…
In one of our previous posts, “Can We Control Our Thoughts?”, we examined if it is possible to stop or control our thoughts. Here, I give an example of how to challenge an automatic thought about controlling our thinking. I use the cognitive behavioral therapy techniques for challenging automatic thoughts. In her mind, Carol is…
“…There has been a machine installed in my head, and this machine has been continuously lining up thoughts, impressions, without a break. If I only had the control of this machine, if I only thought of the things I wanted, in the order I wanted them to be, who knows what I could have achieved….