In this page, you can find posts regarding techniques for identifying and challenging underlying maladaptive assumptions in cognitive behavioral therapy.
Many of us are constantly on the go, to the point where we can’t truly rest except when we sleep. Yet, there’s that inner voice saying, “You should be doing more.”
But how helpful is the belief that we must … Read More
In one of our previous posts, we examined Maladaptive Assumptions in Cognitive Behavioral Therapy (CBT) and Techniques for Identifying Them. In this post, we share CBT techniques for challenging maladaptive assumptions.
As you might recall, … Read More
Maladaptive assumptions (also called underlying assumptions, intermediate beliefs, dysfunctional beliefs) in Cognitive Behavioral Therapy, are, as the names suggest, maladaptive/dysfunctional beliefs underlying automatic thoughts.
They are simply the rules behind our automatic thoughts.
As you … Read More
