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About This Site

This website is about how to use cognitive psychotherapy techniques and neuroscience for understanding the mind.

Recent Posts

Automatic Thoughts and Cognitive Distortions in Anxiety
Epigenetic Regulation in Psychiatry and Psychotherapy
Can We Choose What to Think?
How to Challenge Maladaptive Assumptions in CBT
Maladaptive Assumptions in Cognitive Behavioral Therapy and How to Identify Them

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Clinical Conditions (2)
- Case Examples for Therapists (2)
Cognitive Behavioral Therapies (12)
- CBT Basics (7)
  - Automatic Thoughts (3)
  - Cognitive Levels (5)
    - Maladaptive Assumptions (2)
  - Motivation for Change (1)
Molecular and Cognitive Neuroscience (3)
Self-Help (12)
- CBT Case Examples (12)
Cognitive Behavioral Therapies and the Brain (2)
What is CBT? (3)

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