How to Challenge Maladaptive Assumptions in CBT
Maladaptive Assumptions in CBT In one of our previous posts, we examined Maladaptive Assumptions in Cognitive Behavioral Therapy (CBT) and Techniques for Identifying Them. In this post, we share CBT techniques for challenging maladaptive assumptions. As you might recall, the ultimate goal of challenging a maladaptive assumption in Cognitive Behavioral Therapy is to find a…